Life and Motion

Me: A dancer, a prancer, and a vixen. Optimistic realist. Performing arts professional. Movement designer. Ballet director. Culinary enthusiast. Budding yogini.

These are the things I find beautiful, inspiring, wonderful.

Ballet. Dance. Music. Books. Yoga. Teaching. Food. Travel. Psychology. Happiness. Design. French pressed coffee. Letterpress cards. Sparkles. Hilarity. Puppies. You know... the important things in life.
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Posts tagged "health"

Let it go.

(via thatkindofwoman)

The soul always knows what to do to heal itself. The challenge is to silence the mind.
Caroline Myss

(via myyogaon-deactivated20131028)

Yummmmm…..

healthyalternative:

Yesterdays Breakfast

Fresh Avocado, apple wood smoked bacon, poached egg, cilantro, lemon, s&p.

prettybalanced:

Spinach and Feta Risotto

(via myyogaon-deactivated20131028)

Three ways to avoid yoga injuries.

Ingredients for life.

(via blackswanyoga)

These are so fun!

yogicphotos:

Jordan, the last photo shoot before leaving Mysore for a few months.  We had a great time exploring the train station!

(via myyogaon-deactivated20131028)

Why do audiences enjoy ballet performances so much? Scientists say it’s because your brain responds like you’re actually dancing.

Such fun spins on pasta. I can’t wait to try them all!

French Lentils w/ Roasted Roots, Caramelized Onions, & Thyme

Made this for dinner last night. SO AMAZING. I subbed carrots and potatoes since I had them at the house. If you aren’t vegan try sprinkling a little goat cheese on top. Yum!