Life and Motion

Me: A dancer, a prancer, and a vixen. Optimistic realist. Performing arts professional. Movement designer. Ballet director. Culinary enthusiast. Budding yogini.

These are the things I find beautiful, inspiring, wonderful.

Ballet. Dance. Music. Books. Yoga. Teaching. Food. Travel. Psychology. Happiness. Design. French pressed coffee. Letterpress cards. Sparkles. Hilarity. Puppies. You know... the important things in life.
Recent Tweets @
Posts I Like
Who I Follow
Posts tagged "health"

Let it go.

(via thatkindofwoman)

The soul always knows what to do to heal itself. The challenge is to silence the mind.
Caroline Myss

(via myyogaon-deactivated20131028)



Yesterdays Breakfast

Fresh Avocado, apple wood smoked bacon, poached egg, cilantro, lemon, s&p.


Spinach and Feta Risotto

(via myyogaon-deactivated20131028)

Three ways to avoid yoga injuries.

Ingredients for life.

(via blackswanyoga)

These are so fun!


Jordan, the last photo shoot before leaving Mysore for a few months.  We had a great time exploring the train station!

(via myyogaon-deactivated20131028)

Why do audiences enjoy ballet performances so much? Scientists say it’s because your brain responds like you’re actually dancing.

Such fun spins on pasta. I can’t wait to try them all!

French Lentils w/ Roasted Roots, Caramelized Onions, & Thyme

Made this for dinner last night. SO AMAZING. I subbed carrots and potatoes since I had them at the house. If you aren’t vegan try sprinkling a little goat cheese on top. Yum!