Life and Motion
These are my ramblings, personal musings, interests. The things I find beautiful, inspiring, wonderful.
Ballet. Dance. Yoga. Teaching. Psychology. Happiness. Health. Fitness. Food. Sparkles. Fashion. Design. Hilarity. Puppies. You know... the important things in life.
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Break time! Check out this video, take your hands off the keyboard and stretch your wrists. Lilyana has some tricks to alleviate wrist pain.
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“I won’t kiss you. It might get to be a habit and I can’t get rid of habits.”— F. Scott Fitzgerald, Flappers and Philosophers
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“It’s a mystery of human chemistry and I don’t understand it, some people, as far as their senses are concerned, just feel like home.”
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To all of the military spouses near and far, I want you to know that you’re appreciated.
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Neck & Shoulders
Yoga sets traps. It forces you to constantly confront the uncomfortable bits of your life and the untidy aspects of your mind.
Yoga teaches us to deal with whatever arises in our lives, no matter how distracting and uncomfortable. But it also teaches us that all external things are impermanent, and will eventually fade. That hideous smell will be replaced by something more floral. A good meal often follows a bad one. Moods shift like the tides. And that annoying guy who does sit-ups during Savasana will stop showing up one day. Or you’ll start taking a different class. Something will change, because everything always does.
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